Creating an optimum sleep environment at home is essential for getting a good night’s rest and maintaining overall health and wellbeing.
Therefore, we have put together 7 simple bedroom tips for creating the perfect sleep environment in your new home:
Choose the right mattress and pillows
A comfortable mattress and pillows are crucial for feeling relaxed in bed and enjoying a good night’s sleep. Choose a mattress and pillows that provide adequate support for your specific body and sleep position. Remember that The Sleep Foundation recommends that you should replace your mattress every 7 – 10 years.
Keep the room cool and dark
The ideal temperature for sleeping is around 60-67°F (15-19°C) so during the summer months it may help to sleep with the window slightly ajar. Also, try to keep your bedroom as dark as possible by installing window coverings or blackout blinds to block out any light that may disturb your sleep. This is also especially important during the summer months when the mornings and evenings are much lighter.
Reduce noise
Internal and external noise can disrupt your sleep, so try to reduce any noise in your sleep environment by closing your bedroom door and unplugging buzzing electronic devices. Use earplugs or a white noise machine to block out any unwanted sounds to help you drift off and stay asleep.
Use comfortable bedding
Soft, breathable bedding made of natural fibres like cotton or linen can help regulate your body temperature and keep you comfortable throughout the night. Similarly opt to wear pyjamas or nightwear with similar natural fabrics.
Declutter your sleep space
A cluttered bedroom can make it difficult to relax and fall asleep, so try to keep your sleep environment clean, organised and uncluttered in order to promote complete calmness. Investing in good quality storage solutions in your bedroom can ensure that all your items have a home and that everything is kept out of view until you need it.
Create a relaxing atmosphere
Create a calming and serene environment in your bedroom with soothing scents, such as lavender or chamomile. Use soft, warm lighting, such as lamps or fairy lights, to create a relaxing atmosphere in your bedroom. Avoid using bright lights and blue light, which can interfere with your body’s natural sleep-wake cycle.
Limit electronics
Electronic devices emit blue light, which can interfere with your body’s natural production of melatonin, a hormone that regulates sleep. So, avoid using electronics in the bedroom or use blue light blocking glasses if you really need to use them.
By following these tips, hopefully you can create an optimal sleep environment that promotes restful sleep and leaves you feeling refreshed and energised in the morning.